W/030523 Workout

Warm Up

30 sec Samson Stretch R

10 Push Ups

30 Sec Samson Stretch L

10 Squat

3 Round

Strength

Deadlift ( Find to 1 RM)

5-4-3-2-1

Conditioning

AMRAP 12'

9 Deadlift (%75)

6 DB Snatch

3 Burpee over Bar

Accessory Workout

EMOMx4

1st Weighted

Sit Ups :30

2nd Leg Raise :30