Ara

W/030523 Workout

Mustafa Topal
3 May 2023
1 dakikada okunur

Warm Up

30 sec Samson Stretch R

10 Push Ups

30 Sec Samson Stretch L

10 Squat

3 Round

Strength

Deadlift ( Find to 1 RM)

5-4-3-2-1

Conditioning

AMRAP 12'

9 Deadlift (%75)

6 DB Snatch

3 Burpee over Bar

Accessory Workout

EMOMx4

1st Weighted

Sit Ups :30

2nd Leg Raise :30

Son Yazılar

Hepsini Gör

TH/130826 Workout

Strength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45

W/120826 Workout

Conditioning 5 Rounds of 50 Double Unders 30 Deadlifts (80/50kg) 20 Single Arm Db. Snatch (24/12kg) 10 Toes-to-Bar Accessory Workout 30 Sec Superman Hold 30 Sec Hollow Hold 30 Sec Plank 3 rounds of

M/100826 Workout

1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov

Yorumlar