Ara

W/030523 Workout

Mustafa Topal
3 May 2023
1 dakikada okunur

Warm Up

30 sec Samson Stretch R

10 Push Ups

30 Sec Samson Stretch L

10 Squat

3 Round

Strength

Deadlift ( Find to 1 RM)

5-4-3-2-1

Conditioning

AMRAP 12'

9 Deadlift (%75)

6 DB Snatch

3 Burpee over Bar

Accessory Workout

EMOMx4

1st Weighted

Sit Ups :30

2nd Leg Raise :30

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

Yorumlar