W/040625 Workout

Strength

Snatch Complex

Every 2:00 x 6 rounds:

1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat (%60-70)

Conditioning

 EMOM x18

1st 30 Sec  Double Unders

2nd 10 Burpees

3rd 10 Kettlebell Swings (32/24 kg)