W/050723 Workout

Warm Up

10 Overhead Squat

10 Push Press

10 Shoulder Discolates

10 Good Morning

4 Round

Spesific Warm Up

Barbell Warm Up

Power Clean

3 Rep %85

3 Rep %85

3 Rep %85

3 Rep %85

3 Rep %85

Back Squat

8 Rep %75

8 Rep %75

8 Rep %75

8 Rep %75

8 Rep %75

Push Press

3 Rep %85

3 Rep %85

3 Rep %85

3 Rep %85

3 Rep %85

Deadlift

1Rep %85

1 Rep %85

1 Rep %85

1 Rep %85

1 Rep %85

Hyperextension

3 Sets 20 Rep