Ara

W/050826 Workout

Mustafa Topal
11 dakika önce
1 dakikada okunur

Strength

Paused Back Squat

5-5-3-3-3

Build heavy

Conditioning

5 Rounds for Time

10 x 10 m Shuttle Run

8 Hang Power Clean 50/35 kg

10 Box Jump Over 60/50 cm

Time Cap: 17 Minutes

Scale:

Hang Power Clean 40/25 kg

Box Jump Over - Box Step Over

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