W/051125 Workout

 MetCon

For Time:

Buy-In: 200 Double Unders

15-12-9

HSPU

Deadlift (90/60 kg)

Ring Dips

Single Leg Box Squat

Buy-Out: 200 Double Unders

Time Cap: 19 min

Then

Core Work

4 Sets of:

20 sec L-Sit Hold

30 sec Side Plank Each Side