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W/060825 Workout

Mustafa Topal
3 Ağu 2025
1 dakikada okunur

1. Strength

on the 2:00 x 7 Sets

1 Power Clean + 1 Front Squat + 1 Split Jerk

(65–80%)

2. Conditioning

4 Rounds:

200m Run

10 Thrusters (40/30)

12 Pull-Ups

Rest 1:00 between rounds

3. Accessory Strength

3 Rounds:

12 Romanian Deadlifts

12 Bulgarian Split Squats

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