W/061124 Workout

Tabata This 8 Min

Power Clean (45/30)

Sit Ups

Kettlebell Swings

Hollow Body Rock

Rest 4 Min

Tabata This 8 Min

Power Snatch(40/25)

Leg Raise

DB Snatch

Superman Hold

Rest 4 Min

Tabata This 8 Min

Overhead Squat (35/20)

Russian Twist

Push Ups

Plank