W/070126 Workout
- Mustafa Topal
- 4 Oca
- 1 dakikada okunur
Güncelleme tarihi: 7 Oca
1. Team of 2 (i go you go)
0:00 – 12:00, Max Clean (60/40)
12:00 – 15:00 – Rest
15:00 – 22:00 –Max Box Jumps
22:00 – 25:00 – Rest
25:00 – 30:00 – Max Burpee
2. Accessory Workout
3 Sets:
Max Strict Pull-Ups
Max Strict Press(50/30 kg)
Rest 3:00 between sets.
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