W/070224

Warm Up

30 Sec Superman Hold

30 Sec Samson Stretch

30 Sec Calf Raises

3 Round

Conditioning

1500 meter Run (Together)

50 Burpees Pull Ups (change every 5 reps)

50 Push Press #40/20

50 DB Box Step Over #20/10(beginner: DB #8)

50 KB Swing #20/12 kg (Beginner: Russian)