W/090725 Workout

Conditioning

EMOM x 20:

Min 1: 20 Air Squats

Min 2: 15 Jumping Lunges  

Min 3: 12 Dumbbell Snatches

Min 4: 15 Sit Ups

Min 5: Rest

Accessory Workout

3 Rounds:

30 Russian Twists(W)

10 V-Ups