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W/100626 Workout

Mustafa Topal
8 saat önce
1 dakikada okunur

1.Weightlifting Complex

E2MOMx6

1 Clean Pull

1 Low Hang Clean

1 Squat Clean

1 Split Jerk

2. Strength

Front Squat

5-5-3-3-3-1-1-1

Resting 2 minutes between sets.

3. Conditioning (MetCon)

For Time:

12-9-6

Squat Cleans (60/ 40kg)

Toes-to-Bar

Directly into:

12-9-6

Push Press (50/30kg)

Butterfly Pull-ups

Time Cap:15 Min

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