W/110625 Workout

Strength (EMOMx12):

Min 1: 3 Hang Squat Clean 70%

Min 2: 5 Deadlift (hsc weight)

Conditioning

5 Round for time

6 Power Clean (80/55)

4 Front Squat

2 Shoulder to Overhead

200m Run (all-out pace)

Accessory Workout

3 Rounds NFT:

20 AB-Mat Sit-up

20 Hollow Body Rock

1 Min Superman Hold