W/120423 Workout

WARM UP

AMRAP 5:

10 Ring Rows

10 Up-Downs

10 DB Deadlifts

10 Sit-ups

Spesific Warm Up

4 Rounds

4 Unbroken Pull-ups

6 Unbroken DB Swings

8 Unbroken Db Snatch

CONDITIONING

5 Rounds For Time

100 Meter Unbroken DB Farmer Carry

10 Pull-ups

20 DB Power Snatches

(20 burpees penalty if you can't do unbroken)