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W/130526 Workout

Mustafa Topal
9 May
1 dakikada okunur

Focus: Pushing the limits of upper body pulling and pushing.

1.Gymnastics Skill

Every 2 Minutes x 5 Sets:

Max Unbroken Set of Strict Pull-ups

2.Metcon

AMRAP 20'

5 Handstand Push-ups

10 Chest-to-Bar Pull-ups

15 Box Jump Overs (70/60 cm)

200m Run

Mentality: This is a "grinder." Find a pace you can hold for 20 minutes without breaking the gymnastics into small singles.

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