W/121125 Workout

1. “Helen” 

3 Rounds For Time: 

400 Meter Run 

21 Kettlebell Swings 

12 Pull-Ups 

2. Accessory Workout 

EMOM x 16: 

Odd Minutes –8 Burpee Box Jump Overs 

Even Minutes – :20 Seconds Max Toes to Bar