Ara

W/131124 Workout

Strength

5 Front Squat x 6 Heavy Sets

Rest 3 Min

5 Strict Pull Ups x 6 Round

Conditioning

3 Rounds For Time:

200 Jump Rope

70 Sit-ups

50 Push-ups

30 Butterfly Pull-Ups

100 Meter Farmers Carry

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min