W/140126 Workout
- Mustafa Topal
- 4 gün önce
- 1 dakikada okunur
1. Conditioning
5 Rounds, On the 4:00:
30 Air Squats
200 meter run
10 Burpees
Score is slowest round.
2. Midline
4 Giant Sets:
Max Effort L-Sit Hold
20 Back Extensions
Rest 1:30 between sets.
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