W/150426 Workout

TEAM W.O.D.

Event 1

Teams of 2

AMRAP 30:

Partner A: Runs 400 Meters (Sprint Pace)

Partner B: Completes AMRAP of:

10 Hand-Release Push-Ups

20 Jumping Alternating Lunges

30 Ab-Mat Sit-Ups (or Sit-Ups)

Event 2

For Time:

50 Synchronized Burpee