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W/150426 Workout

Mustafa Topal
12 Nis
1 dakikada okunur

TEAM W.O.D.

Event 1

Teams of 2

AMRAP 30:

Partner A: Runs 400 Meters (Sprint Pace)

Partner B: Completes AMRAP of:

10 Hand-Release Push-Ups

20 Jumping Alternating Lunges

30 Ab-Mat Sit-Ups (or Sit-Ups)

Event 2

For Time:

50 Synchronized Burpee

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Hepsini Gör

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W/150426 Workout

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