Ara

W/150726 Workout

Mustafa Topal
15 Tem
1 dakikada okunur

1.Strength

Dip&Drive Push Press

3-3-3-3-3

2.MetCon

Cash in 100 DB Box Step Up (L/R)

5 Round of

12 Wallball

9 Box Jump

6 Burpee

Cash out 400 meter farmers carry

3.Gymnastic Accessory

3 Round

8 Box Single Leg Squat (L/R)

15 Sec Eyes-Closed Single Leg Balance Hold

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W/050826 Workout

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