W/160425 Workout

Warm-up:

3Rounds

30 sec Hollow Hold

30 sec Superman Hold

10 Ring Row

5 Jumping Pull-ups

Pull-up Skill Work

5 sets:

8 Scap Pull-up

30 Sec Dead hang

10 Sec Ring Support Hold

5 Negative Pull-up

Conditioning

AMRAP 16’

10 Pull-ups

20 Box Jumps (60/50 cm)

30 Walking Lunge

200m Run