W/160725 Workout
- Mustafa Topal
- 13 Tem
- 1 dakikada okunur
Strength
5 Sets
8 Bench Press @ 70%
10 Barbell Row
12 Good Morning
Conditioning – Every 4:00 x 5 Rounds
12 Burpee
10 DB Push Press
8 Toes to Bar
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Ara
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Strength
5 Sets
8 Bench Press @ 70%
10 Barbell Row
12 Good Morning
Conditioning – Every 4:00 x 5 Rounds
12 Burpee
10 DB Push Press
8 Toes to Bar
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