W/170925 Workout

Strength

Deadlift

5-5-5-5-5

(%75-80) (touch & go)

Conditioning

For Time – 21-18-15-12-9-6-3:

Box Jump Overs (60/50 cm)

Push Press (50/35 kg)

Accessory

3 Sets:

20 Back Extensions

:30 Side Plank Each Side