W/171225 Workout

1. Gymnastics Skill

Handstand Push-Ups

5 x max reps

2. Conditioning

For Time

120 Double Unders

100 Sit-Ups

80  Dumbbell Snatches (22.5/15)

60 Toes to Bar

40 Burpees

20  Kipping HSPU

Time Cap: 24 min