W/191125 Workout

1. Tempo Front Squat 

on the 1:30x8 Round 

6 Seconds Down 

1 Second Pause In Bottom 

2. Conditioning 

AMRAP 20: 

400 Meter Run 

2 Rounds: 4 Kipping HSPU+8 Burpee+16 Air Squats 

3. Midline  

Not Fot Time:  

50-40-30-20-10: 

Ab-Mat Sit-Ups 

:30 Sec Superman Hold