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W/200526 Workout

Mustafa Topal
3 gün önce
1 dakikada okunur

Conditioning

Cash in 50 Wallball

AMRAP 7'

3 Hang Squat Clean (40/25kg)

6 Toes to Bar

12 Push Ups

Rest 3 Min

AMRAP 5'

3 Hang Squat Clean (50/30kg)

6 Toes to Bar

12 Push Ups

Rest 3 Min

AMRAP 3'

3 Hang Squat Clean (60/35kg)

6 Toes to Bar

12 Push Ups

Cash Out: 50 Burpees

Accessory Workout

3 Rounds of:

8 DB Romanian Deadlift

8 Sit Ups

8 Close Grip Push Ups

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Hepsini Gör

F/220526 Workout

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W/200526 Workout

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