W/220125 WorkouT
- Mustafa Topal
- 22 Oca 2025
- 1 dakikada okunur
Strength
On the 1:30 x 6
10 Snatch Pull (%85 1 RM)
On the 1:30 x 6
8 Bench Presses (%85 1 RM)
Conditioning
On the 5 Min x 6 Round
12 Devil Presses
24 Kettlebell Swings(24/16)
36 Air Squats
72 Double Unders
Yorumlar