W/221025 Workout

Conditioning

AMRAP 9’

15 Single  DB Snatch (Alternating) (15/8 kg )

15 Push Ups

15 Box Jump

Rest 3 Min

AMRAP 6’

12 Single  DB Snatch (Alternating) (17,5/10 kg)

12 Push Ups

12 Box Jump

Rest 3 Min

AMRAP 3’

9 Single  DB Snatch (Alternating) (20/12 kg)

9 Push Ups

9 Box Jump