Ara

W/230425 Workout

Mustafa Topal

20 Nis 2025

1 dakikada okunur

Warm Up

3 Rounds:

30 Glute Bridges

10 Samson Lunge (each side)

10 Air Squat

Strength

On the 2:00 x 5 Sets

5 Back Squat @ 85–90%

Conditioning

10 Rounds For Time:

10 Front Rack Walking Lunge (1x DB)

20 Meter Shuttle Run

15 Sit-Up

Accessory

3 Sets:

30 Glute Bridge

20 Lunge

45 sec Side Plank

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