W/231024 Workout

Warm up

50 Single Under/Jumping Jack

20 Bar Passes

20 Overhead Squat

20 Press behind the neck

3 Round

Warm up with empty bar

15 Snatch Grip Deadlift

15 Snatch Grip Shrug

15 Snatch Pull

STRENGTH

On the 1:30 x5 Round

6 Snatch Pull %85

Conditioning

EMOMx25

6 Strict Pull ups

15 Weighted Sit Ups

10 Db. Bench Presses

Max Plank

Rest