W/240124 Workout
- Mustafa Topal
- 24 Oca 2024
- 1 dakikada okunur
Warm Up
100 Meter Run
30 Squat
10 Push Up
4 Round
EMOM 30’
1ST Burpee Max
2nd Knee to Elbows Max
3rd Wallball Max
4th AB-Mat Sit Up Max
5th Rest
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Ara
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Warm Up
100 Meter Run
30 Squat
10 Push Up
4 Round
EMOM 30’
1ST Burpee Max
2nd Knee to Elbows Max
3rd Wallball Max
4th AB-Mat Sit Up Max
5th Rest
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