W/240724 Workout

Warm Up

100 meter Run

5 Up-Down

20 Good Morning

3 Round

then

30 Shoulder Discolates

30 Strict Press

30 Clean  Deadlift & Clean Pull

2 Round

Mobility

1 Min Banded Lateral Stretch R

1 Min Banded Lateral Stretch L

1 Min  Overhead Activation

1 Min Squat to Stand

Conditioning

12 Deadlift

9 Power Clean

6 Jerk

6 Round

Load  Jerk PR’s % 60