W/250326 Workout
- Mustafa Topal
- 1 gün önce
- 1 dakikada okunur
Güncelleme tarihi: 11 saat önce
1. Team WOD
0:00 – 10:00 – 1 km Run (together) , igyg Max Clean and Jerks (60/40)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run (together) , igyg Max Power Snatch (50/30)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run (together) , igyg Max Thrusters (40/20)
2. Body Armor
3 Giant Sets:
Max Strict Pull-Ups
Max Body Weight Bench Press
Rest 3:00 between sets.
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