Ara

W/250326 Workout

Mustafa Topal
24 Mar
1 dakikada okunur

Güncelleme tarihi: 25 Mar

1. Team WOD

0:00 – 10:00 – 1 km Run (together) , igyg Max Clean and Jerks (60/40)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run (together) , igyg Max Power Snatch (50/30)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run (together) , igyg Max Thrusters (40/20)

2. Body Armor

3 Giant Sets:

Max Strict Pull-Ups

Max Body Weight Bench Press

Rest 3:00 between sets.

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