W/250625 Workout

Conditioning

For Time:

27-21-15-9

DB Snatch (22.5/15 kg)

Burpee Over DB

Goblet Squat (22.5/15 kg)

Time Cap: 15 min

Rest 3 min, then:

3 Rounds:

200m Sprint

20 Sit-Ups

15 Box Step-Up