W/260423 Workout

Warm Up

5 Push Ups

30 Sec Rope

10 Squat

3 Round

Spesific Warm Up

5 Barbell Clean&Jerk

5 Front Squat

5 Good Morning

5 Knee to Elbows

Conditioning

400 Meter Run

Front Squat

Toes to Bar

Sit Ups

21-15-9