W/260723 Workout

Warm Up

10 Push Press

10 Push Ups

10 Reverse Lunge

4 Round

Spesific Warm Up

10 Snatch Drop

5 Round

Rest 15 Sec

Strength

Behind to the Neck Press+Overhead Squat

5-5-5-5-5

Snatch Deadlift

5-5-5-5-5

Hyperextension

20-20-20-20

Conditioning

EMOM 16'

odd Min: 8 Burpee

even Min: 4 Power Snatch