W/270825 Workout

1.Strength

On the 2:15x6

3 Power Cleans (%80 of 1 RM)

4 Barbell Front Rack Lunges (Power Clean Weight)

2.Conditioning

AMRAP 3’x5 Round

6 Devil Press (22.5/15 kg)

9 Kettlebell Swings

12 Double Unders

3.Accessory Workout

EMOM x6

Min 1: Max Dead Hang

Min 2: Max Squat Hold