W/271124 Workout

Warm up

3 Round

50 Single Unders

5 Inch Worm+Push Ups

10 Lunge(Each Side)

15 V-Sit Roll

Mobility

Bottom Squat

Overhead Activation

Good Morning

Bent Over Lock Rotations R/L

Conditioning

Cash in 99 Double Unders

99 Sumo Deadlift&High Pull(40/25)

99 Kettlebell Swings(24/12)

99 Pull Ups

99 Burpee

99 Sit Ups

99 Walking Lunge Each Side

Cash Out 99 Double Unders