W/280126 Workout

1.Gymnastics Skill

EMOM x 12:

Minute 1: 30 Sec Hollow Body Hold

Minute 2: 3 Handstand Push-ups (or Box HSPU)

Minute 3: 45 Seconds Plank Hold

2. Conditioning

AMRAP 15:

20 Alternating Dumbbell Snatches (22.5/15 kg)

30 Double Unders

20 Single Arm Dumbbell Overhead Lunges (10/10)

10 Burpees

3. Accessory Workout 3 Sets:

15 Bulgarian Split Squats (each leg)

15 Banded Face Pulls

1:00 Minute Thoracic Bridge Stretch