W/2910225 Workout

Conditioning

For Time:

Cash in 400m Run

21-15-9

Deadlift (100/70 kg)

Handstand Push-ups

Box Jump Overs (60/50 cm)

Cash out 400m Run

Time Cap: 17 min

Then

Core Work

4 Sets:

15 L-Sit Hold

30 Dead Bug  Each Side

30 sec Side Plank Each Side