W/300725 Workout
- Mustafa Topal
- 30 Tem
- 1 dakikada okunur
1. Strength
EMOM 12’
1st 3 Hang Power Clean
2nd 5 Front Squat
1. Conditioning
3 Rounds:
42 Push Ups
36 Pull Ups
24 Burpee to Bar
Every 5 min 50 Jump Rope
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Ara
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1. Strength
EMOM 12’
1st 3 Hang Power Clean
2nd 5 Front Squat
1. Conditioning
3 Rounds:
42 Push Ups
36 Pull Ups
24 Burpee to Bar
Every 5 min 50 Jump Rope
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