Ara

W/300725 Workout

Mustafa Topal
30 Tem 2025
1 dakikada okunur

1. Strength

EMOM 12’

1st 3 Hang Power Clean

2nd 5 Front Squat

1. Conditioning

3 Rounds:

42 Push Ups

36 Pull Ups

24 Burpee to Bar

Every 5 min 50 Jump Rope

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Hepsini Gör

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