W/301024 Workout

Warm Up

AMRAP 3’

5 Push Ups

30 Climbers

10 Walking Lunge

Mobility

1 Min Bar Passes

1 Min Squat to Stand

1 Min The Knight to Hamstring Stretch

1 Min Forearm Stretch

1 Min Overhead Activation

STRENGTH

Heavy Front Squat

5-5-5-5-5

Conditioning

On the 2:45 x 6 Round

6 Deadlift (50/35)

9 Thrusters (50/35)

12 Devil Presses (24/12)