W/310124 Workout

Warm Up

30 Clean Pull

30 Shoulder Pass Trough

30 Overhead Squat

3 Round

Skills& Mobility

Clean&Jerk---Shoulder-Hips-Chest

Strength

EMOMx12

1-5 Min

Clean Pull+Hang Power Clean+Power Clean+Power Clean+Jerk

5-12 Min

Clean&Jerk %90

Conditioning

AMRAP 16’

1st Min:15  Push Ups

2nd Min:15 Toes To Bar