Ara

W/310124 Workout

Mustafa Topal
1 Şub 2024
1 dakikada okunur

Warm Up

30 Clean Pull

30 Shoulder Pass Trough

30 Overhead Squat

3 Round

Skills& Mobility

Clean&Jerk---Shoulder-Hips-Chest

Strength

EMOMx12

1-5 Min

Clean Pull+Hang Power Clean+Power Clean+Power Clean+Jerk

5-12 Min

Clean&Jerk %90

Conditioning

AMRAP 16’

1st Min:15 Push Ups

2nd Min:15 Toes To Bar

Son Yazılar

Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

W/310124 Workout

Son Yazılar

Yorumlar

Abonelik Formu