Wednesday-01.03.2023 Workout
- Mustafa Topal
- 1 Mar 2023
- 1 dakikada okunur
Warm Up
:30 Back Ext
:30 Good Morning
:30 Lunge
3 Round
Skills
Kipping – Pull Ups
CONDITIONING
EMOM 30'
1 min. 3 Weighted Pull-ups
2 min. 5 Strict Pull-ups
3 min. 7 Kipping Pull-ups
Yorumlar