Ara

Wednesday-01.03.2023 Workout

Mustafa Topal
1 Mar 2023
1 dakikada okunur

Warm Up

:30 Back Ext

:30 Good Morning

:30 Lunge

3 Round

Skills

Kipping – Pull Ups

CONDITIONING

EMOM 30'

1 min. 3 Weighted Pull-ups

2 min. 5 Strict Pull-ups

3 min. 7 Kipping Pull-ups

Son Yazılar

Hepsini Gör

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W/050826 Workout

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