Wednesday-04.05.2022 Workout

STRENGTH

Bench Press

5-5-5-5-5

High Pull

8-8-8-8-8

Conditioning

Rowing 10-10-10-10-10

Push-up 50-40-30-20-10

Goblet Squat 10-10-10-10-10

Sit-up 10-20-30-40-50