Ara

W-050423 Workout

Mustafa Topal
5 Nis 2023
1 dakikada okunur

Güncelleme tarihi: 6 Nis 2023

Spesific Warm Up For Strength Training

STRENGTH

Snatch

2 Reps 55 %

2 Reps 60 %

2 Reps 90 %

Clean&Jerk

2 Reps 70 %

2 Reps 80 %

2 Reps 90 %

Clean Pull

3 Reps 90 %

Front Squat

3 Reps 80 %

3 Reps 85 %

3 Reps 90 %

3 Reps 90%

Behind the Neck Push Press

4 Reps 65 %

4 Reps 70 %

3 Reps 75%

3 Reps 80 %

Squat Snatch Press

4 Reps 50%

4 Reps 50 %

4Reps 50 %

4 Reps 55 %

Son Yazılar

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