Ara

Wednesday-05.10.2022 Workout

Mustafa Topal
5 Eki 2022
1 dakikada okunur

Warm Up

5 Push Up

10 Sit Up

15 Squat

4 Round

Conditioning

On the 5 Min x 6 Round

6 Hang Power Clean

8 DB Snatch

10 Burpee Over Bar

12 Box Jump

Accessory Workout

3 Round

30 sec plank

10 push ups

30 sec plank

Rest 30 sec

Son Yazılar

Hepsini Gör

W/290726 Workout

STRENGTH Back Squat Every 3:00 × 6 Sets 5 Reps Sets Set 1: 65% Set 2: 70% Set 3: 75% Set 4: 80% Set 5: 82.5% Set 6: 85% Goal: Maintain consistent tempo and perfect depth on every rep. METCON

TU/280726 Workout

M/270726 Workout

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