Wednesday-05.10.2022 Workout

Warm Up

5 Push Up

10 Sit Up

15 Squat

4 Round

Conditioning

On the 5 Min x 6 Round

6 Hang Power Clean

8 DB Snatch

10 Burpee Over Bar

12 Box Jump

Accessory Workout

3 Round

30 sec plank

10 push ups

30 sec plank

Rest 30 sec