Ara

Wednesday-08.03.2023 Workout

Mustafa Topal
8 Mar 2023
1 dakikada okunur

Warm Up

5 Push Up to Down Dog

10 Lunge

15 Ring Row

Strength

EMOM 8'

20 Sec Handstand Hold

Conditioning

AMRAP 18'

5 Chest to Bar

10 Push Press

15 Goblet Squat

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