Wednesday-1.02.2023

Warm Up(with Stick)

20 Shoulder Disc.

20 Overhead Squat

20 Push Press

Spesific Warm Up

10 Hang Clean

10 Front Squat

10 Push Press

3 Round

Conditioning

EMOM 24'

1 Min: 3 Squat Clean

2 Min: 5 Pul Ups

3 Min: 7 Burpee

4 Min: Double Under Max