Ara

Wednesday-12.10.2022 Workout

Mustafa Topal
12 Eki 2022
1 dakikada okunur

Warm Up

10 Dumbbell Clean

15 Lunge

20 Sit Up

3 Round

Conditioning

100 Wall Ball

80 Sit Ups

60 Db. Hang Clean

40 Burpee

20 Snatch

40 Burpee

60 Db. Hang Clean

80 Sit Ups

100 Wall Ball

Son Yazılar

Hepsini Gör

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