Wednesday-15.02.2023 Workout

Warm Ups

50 Double Unders

1 min Climber

30 Double Unders

1 min Squat

Conditioning

AMRAP 8'

5 Deadlift

15 AB-Mat Sit Ups

5 Round

When You Finish 5 Round Max Double Unders in the Remaining Time

Rest 4 Minutes

AMRAP 8'

5 Toes to Bar

15 Front Squat

5 Round

When You Finish 5 Round Max Row in the Remaining Time

Rest 4 Minutes

AMRAP 8'

5 Devil Presses

10 Wall Ball Shot

5 Round

When You Finish 5 Round Max Walking Lunge in the Remaining Time